Friday, April 6, 2012

David Godman: I asked, 'I have been doing self-enquiry, trying to keep attention on the inner feeling of "I", for several years, but no matter how intensively I try to do it, I don't find that my attention stays on the "I" for more than a few seconds. There doesn't seem to be an improvement in my ability to keep my attention on this inner feeling of "I". Do the periods of being aware of the "I" have to get longer and longer until they become more or less continuous?'

Nisargadatta: No, just having the strong urge to seek this "I" and investigate it is enough. Don't worry about how well or how long you are holding onto it. The strong desire to know the "I" will keep taking you back to it when your attention strays. If something is important to you, it keeps coming up in your mind. If knowing the "I" is important to you, you will find yourself going back to it again and again.'

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