The “STROBOSCOPE” Exercise
Beautiful being, beautiful soul, would you like to illuminate your consciousness? Come, just lie here on the sofa. Are you comfortable? Do you feel good? Hey, what did you do this morning? You say you woke up? I did the same thing! Wow, parallel universe. You say you have stress, tension, all that mental shit? Whatever you are thinking, I don’t care. Let it go. Let it go. Now all there is for you to do is relax and breathe. Just drop everything and get into this breathing. We are all lightworkers. Work with the light and get free.
1 Sit in a relaxed, comfortable position.
2 Close your eyes, follow your breath, witness yourself calming down.
3 Just look at what you see with your eyes closed. Don’t try to see anything in particular. Be patient. In this way, your energy is able to disconnect from the external perception of the visual cortex and go into the deeper realms of the brain.
4 Keep following your breath, and turn your inner focus to the center of your forehead, the “third eye.” You may see a luminous halo that pulses with your breath — in, out, in, out, like the flashing light from a stroboscope. You might feel you want to look more directly at it, but then you will take away the intensity. Learn to let it be. This is a phenomenal way to subtly observe the neural activity of your brain.
Once you have some experience with this meditation, try adding the focus on the center of your forehead to the Basic Breathing Exercise. You may start to have spontaneous experiences of your inner light.