Thursday, April 1, 2021

Breathing for Stress Control

Stress is the killer in modern society — all that thinking, going into overdrive, making deadlines. They really are dead lines! Stress deregulates our system. You can tell if you are stressed by counting how many times you breathe in a minute. Try it now with a timer. If you’re breathing between fifteen to twenty times a minute, you are stressed. 

What I do for stress is one minute of humming and breathing. This always works for me. It taps into your parasympathetic nervous system — where the peace is inside — and calms down your hectic sympathetic nervous system. And it’s like a massage for your spine from within — all the way up to your brain stem and to the center of your head. It brings you directly inside your body. 

1  Set a timer for one minute. 

2  Settle yourself somewhere comfortable. 

3  Breathe in deeply. 

4  Breathe out with a sound like “Hum,” “Ah,” or “Om.” Make whatever sounds make you happy. 

5  When you run out of air, breathe in deeply and let it out with another “Hum.” 

6  Continue until the timer stops. 

How many times did you breathe in a minute of humming? Maybe four, five, six times? Nice.

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