Sunday, October 20, 2019

What is Meditation

Ultimately, meditation is silence and presence of the mind. When your mind is at once silent and present, you are deep in meditation.

Doing Nothing – meditation is the art of doing nothing. You don’t have to do anything per se, you don’t have to get anywhere. You simply have to be in the present moment. It takes a great deal of practice to teach your mind to be alert and yet do nothing. In that moment, that moment when your mind is doing nothing and you are perfectly aware of it, gushes forth the fountain of bliss.

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