Wednesday, September 14, 2016

Before going to sleep

Q: I have read that if one meditates intensively enough, the current of meditation continues throughout the night. Just before I go to sleep at night I repeat to myself, 'I am not the body, I am not the mind, I am the immanent Self'. Will that have any effect? Will it work during the night?

What  you are doing is very good. If you go to sleep with that strong conviction uppermost in your mind, it will work on the mind while you are asleep. If this idea is present while you sleep, the next morning this thought will come up of its own accord as the first thought of the day.

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