Friday, September 9, 2016

When to meditate.

Q: Is it better to meditate for long periods or time or for short periods?

Except when one is in the sleep state, the effort to meditate should continue always. Just like the river which is flowing constantly towards the sea, our awareness should flow without a break. We should not have this concept that we should meditate at certain times. The meditation on the Self should continue while walking, working, eating, etc. It should be naturally flowing in all places at all times. 

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