Continous attentiveness will only come with long practice. If you are truly watchful, each thought will dissolve at the moment that it appears. But to reach this level of disassociation you must have no attachments at all. If you have the slightest interest in any particular thought, it will evade you attentiveness, connect with other thoughts, and take over your mind for a few seconds. This will happen more easily if you are accustomed to reacting emotionally to a particular thought. If a particular thought causes emotions like worry, anger, love, hate or jealousy to appear in you, these reactions will attach themselves to the rising thoughts and make them stronger. These reactions often cause you to lose your attention for a second or two. That kind of lapse gives the thought more than enough time to grow and flourish.
You must be completely impassive and detached when thoughts of this kind appear. Your desires and your attachments are simply reactions to thoughts that appear in consciousness. You can conquer them both by not reacting to new thoughts that arise.
You can transcend the mind completely by not paying any attention to its contents. And once you have gone beyond the mind you never need be troubled by it again.
After his realisation King Janaka said, 'Now I have found the thief who has been stealing my happiness. I will not allow him to do this any more.' The thief who had been stealing his happiness was his mind.
If you are always watching with open eyes, thieves cannot enter. They can only break in while you are asleep and snoring. Similarly, if you are continuously alert, the mind cannot delude you. It will only take over if you fail to keep your attention on rising thoughts.
You must be completely impassive and detached when thoughts of this kind appear. Your desires and your attachments are simply reactions to thoughts that appear in consciousness. You can conquer them both by not reacting to new thoughts that arise.
You can transcend the mind completely by not paying any attention to its contents. And once you have gone beyond the mind you never need be troubled by it again.
After his realisation King Janaka said, 'Now I have found the thief who has been stealing my happiness. I will not allow him to do this any more.' The thief who had been stealing his happiness was his mind.
If you are always watching with open eyes, thieves cannot enter. They can only break in while you are asleep and snoring. Similarly, if you are continuously alert, the mind cannot delude you. It will only take over if you fail to keep your attention on rising thoughts.
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